Living Well

Dick Gregory once said coconut milk is the only thing on this planet that comes identically to mother's milk. And while the general sentiment in regards to coconut oil might be similar, swishing it...

We often tend to ignore or rather underplay the importance of our dining tables at home, one of the most important places at home. A place where we laugh with our family, banter with them, make som...

Wellness, as a whole, has been introduced to our daily lifestyle, now, more prominently than ever before. To be able to dwell on the benefits of following practices that encourage the wellness of...

Hibiscus, beautiful big bloomy flowers, found in multiple altitudes of our beautiful country that are ornamental to the magnificent greens of any landscape. The giant flowers can be spotted in the ...

To integrate anything into our daily lives,first we have to understand what it is and how it can benefit us. So, what are superfoods? Superfoods are foods that are rich in compounds (such as antiox...

A lighted candle creates a relaxing atmosphere and allows us to secure more deeply with our thoughts & emotions.The calming light helps our body to relax which leads to feeling more energy,bett...

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle Habits are small decisions and actions that we follow every day.Your life is essentially a sum of habits and...

5 herbal teas to keep you warm this winter On cold winter days, there is nothing better than snuggling up with a warm cup of herbal tea. Not only does it calm your soul, it also offers many health ...

International Father’s Day is almost here, coming on 19th June, 2022. A special day to celebrate the special bond with your dad. Though there is no specific time to say thank you to the man who has...