5 herbal teas to keep you warm this winter
On cold winter days, there is nothing better than snuggling up with a warm cup of herbal tea. Not only does it calm your soul, it also offers many health benefits when you drink it on regular basis.
So, we have brought some herbal tea suggestions for our readers to keep them warm and cozy this winter. Herbal teas come from a variety of plants and are not truly ‘Teas’, but herbal infusions. And you can use these herbal teas for metabolism, anxiety, nerves, body aches, morning sickness etc.
Cinnamon is rich in antioxidants, has anti-inflammatory properties, and has antibacterial, antibiotic, antifungal and antiviral properties (which makes it an excellent remedy for fighting infections and viruses). It improves the body's ability to fight free radicals, which can help keep you healthy and protect you from disease. Cinnamon tea may help relieve painful menstrual cramps and PMS symptoms.
Chamomile tea is believed to help people relax and fall asleep. The sedative effect binds to specific receptors in the brain that can reduce anxiety and induce sleep. Chamomile tea tends to improve overall sleep quality.
Ginger not only helps with indigestion, it also improves blood circulation, strengthens the immune system, and helps relieve fevers caused by colds and infections. It also has a great taste that can be paired with other teas if you want a nice, strong flavor.
Peppermint tea helps to deal with sensitivity due to weather change. It helps reduce symptoms of upper respiratory tract infections, such as relieving nasal congestion, phlegm, and sore throat. It also helps reduce muscle aches, joint pain, gout, rib pain, joint disease, and muscle strengthening.
Thyme tea is ideal for relieving bronchospasm caused by a cough caused by a cold. These fragrant herbs provide more than just flavor to your favorite foods. Thyme contains vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting. Thyme also contains many minerals and vitamins that promote health.