Cultivating better habits
Habits are small decisions and actions that we follow every day.Your life is essentially a sum of habits and they shape your life more than you might think.
Studies show that more than 40% of daily activities are habits, not actual decisions. But not all of these habits are beneficial to our lives. Some of them can be very harmful in their own way and can actually become stronger and more automatic over time. With this in mind,it is important to establish the right habits,as implementing better habits can change your lifestyle in a number of ways.
Superfoods to incorporate everyday.
To integrate anything into our daily lives,first we have to understand what it is and how it can benefit us. So, what are superfoods?Superfoods are foods that are rich in compounds (such as antioxidants,fibre, or fatty acids), providing the majority of the body’s nutrients and minerals.Even though many foods could be considered super.It is very crucial to understand that ``Super” or not, no single food can offer all the nutritional needs of the body.